If you look at our history books with the specific purpose of discovering achievements in penis enlargement, we will discover that penis exercises are the most popular methods. These penis length exercises by PhalloGauge Medical PDMP Center of Excellence are the best way to achieve penis size and the circumference of your dreams. By using only the exercises, you can increase the length of your penis up to nine inches. Medically, it has been proven that penis exercises can do wonders for the length and circumference of the penis without complications or side effects. Yes, if you want to increase the size of your penis, exercise is the best solution.
The benefits of penis exercises are also unlimited. You can have a lot of incredible sex, and your confidence would be off the list. You will be the pride and joy of your partner, both outside and inside the room. The possibilities are endless: finally, you become the man you’ve always dreamed of. With penile exercises, your premature ejaculation problems can also be a thing of the past.
Here are some useful exercises to increase the size of your penis that you want:
Awakening the fabric
To perform this exercise, you will need a small towel and a little warm water. First, wet the towel in warm water. Then you must wrap your penis and testicles in a warm towel for about a minute. Then give him two minutes of freedom. Do this four or five times a day. Over time, you would have the penis size you want. However, keep in mind that at the beginning of this exercise, you may experience discomfort and pain caused by exercise. You will adapt as you continue.
Jelq – Lubrication
In this exercise, you will need some baby oil. Let your thumb and thumb meet as if you were doing an OK sign. With your fingers, grasp the base of your penis with your left hand and slowly move it towards the head of the penis. When your left-hand reaches the head of your penis, take the base with your right hand, using the same method as the index finger and thumb. This allows blood to flow to the head of your penis. Make sure your right hand has taken control of the base before releasing the left hand on the head. Do this about four or five times a day. This technique is guaranteed to increase the length and circumference of your penis.
This technique, which involves stretching the penis, is one of the most popular penis exercises. Its basic principle is to stretch the tissues of the penis. This stretch allows the cells of the penis to lengthen, making it longer and a little thicker. This technique focuses on the length and a little on the circumference. This is probably the best exercise to lengthen your penis.
Muscle flex PC
Many people have not even heard of the PC muscle. This muscle can be found in the area between the testicles and the anus. As an indicator of the direction of this muscle, you may feel that this muscle flexes in the brief moment before the passage of urine.
If you understand where the PC muscle is, you need to know how to do it: stretch the muscles to lift the penis. Hold it in this position for a few seconds, then relax the muscles. This must be counted as a repetition. You have to do it a hundred times a day.